COURGETTE BURGERS

Another recipe celebrating the lovely courgette (and also because we have a glut of them at the moment).

This is, one of Zelda's favourite veggie burger recipes.

 Makes 4 burgers

1 large onion, roughly chopped
1 large courgette, grated
1 medium carrot, grated
1tbsp ground cumin
1tbsp ground coriander
100g breadcrumbs
2tbsp fresh parsley, finely chopped
1 egg, beaten
a little plain flour
3tbsp olive oil

Chop the onion roughly - it is best texture-wise. 

Grate the courgette with the carrot.

Heat 1tbsp of the oil and fry the onion until almost softened.
Add the carrot and courgette and cook gently for a further 8-10 minutes.

Turn the mixture into a bowl and allow to cool.
Add the breadcrumbs, parsley, spices and egg, and stir to combine.

Shape the mixture into four burgers and place on a lightly-floured plate. Chill for about half an hour.

Heat the rest of the oil and fry both sides for 5-6 minutes until browned.

Serve in a bun, with burger cheese, chopped lettuce and garlic sauce or with fries and beans.